I could never lose weight even though I tried lot of very low calorie diets. After joining simplyweight, I was found to have night eating syndrome. The support I got from all the experst is amazing. I have got over craving for carbs and have started to lose weight even though I am not on any diet. Thanks to the whole team of simplyweight for sorting my life out.
I have tried dieting, going to gym, having shakes and some weight loss pills. After joining simplyweight I realised unless all aspects are looked into you do not keep your weight off. I was advised by a dietitian, hormone doctor, motivational expert and a fitness trainer. This helped me understand my hunger pattern, I also understood why I did not lose weight after I had lost some weight initially. I feel every one needs team of experts to lose weight permenantly. Most importantly I have realised weight loss is not just about eating less and going to the gym. I now like myself and I am happy. I strongly recomend people with weight problem to join this plan .
The programme has been very helpful. Simaktiv has taught me how to exercise even with health problems. Sim portion has taught me about portion control and food labelling. Simhappy sessions have made me very confident and relaxed. Access to the team running the programme has been very easy.